Tuvuze ku mwuka wa ogisijeni, ni ikintu cy'ingenzi mu mikorere y'umubiri wose. Ariko, abarwayi bafite indwara z'ubuhumekero, nk'indwara idakira y'ibihaha, bakunze kugira ibimenyetso byo kubura umwuka mu mubiri, bigatera ibibazo byo guhumeka.Kuvura umwuka wa ogisijeni ukabijeni uburyo busanzwe bwo kuvura. Uretse ingaruka zabwo zo kuvura, ubuvuzi bwa ogisijeni ikabije bushobora no gukoreshwa nk'igipimo cyo kubungabunga ubuzima bwa buri munsi.
Uko ubumenyi ku bijyanye no kuvura umwuka wa ogisijeni bwiyongera, umubare w’abantu ukomeje kwiyongera ubu bahitamo kwita ku buzima bwa buri munsi bakoresheje icyumba cyo mu rugo cya ogisijeni ya hyperbaric. Icyumba cyo kuvura umwuka wa ogisijeni ya hyperbaric gishobora kunoza ibidukikije by’imbere mu mubiri, kigatera imbere mu mikorere myiza y’umubiri, bityo kikagera ku ntego yo gukuraho umunaniro, kikagenzura ubushobozi bw’umwuka wa ogisijeni mu mubiri, kandi kikazamura ubuzima bwiza muri rusange.
None se, ni ayahe matsinda y'abantu akwiriye gukoresha icyumba cyo mu rugo gikoresha umwuka mwinshi mu kubungabunga ubuzima?
01 Abahanga mu by'imibereho myiza bafite stress
Bitewe n'umuvuduko mwinshi w'akazi, abantu benshi bakomeye mu kazi bakunze kugira "syndrome yo mu biro," akenshi igaragazwa n'umunaniro, isereri, kutabona neza, gutinda guhumeka, kubura ubushake bwo kurya, kudasinzira neza, nibindi. Gukoresha ogisijeni buri gihe bishobora gusukura inzira z'ubuhumekero, kugabanya umuvuduko wo mu mutwe, kurakara, n'izindi ndwara zitari nziza, bigatuma umuntu agira imbaraga nyinshi,kunoza ibitotsi, kuruhura umubiri kugira ngo "ugabanuke", bigaruka neza mu buryo bwiza kugira ngo bahure n'"intambara" itaha.
02Abasaza bafite icyifuzo cyoKuramba
Ibyifuzo Abahanga mu bya siyansi bo mu Kigo Nderabuzima cya Shamir muri Kaminuza ya Tel Aviv bakoze ubuvuzi bw’umwuka uhoraho bw’iminsi 90 ku bageze mu za bukuru 35 mu cyumba cy’umuvuduko. Nyuma y’igerageza, abitabiriye igerageza bagaragaje: uburebure bwa telomere burenga 20% ugereranyije na mbere y’igerageza, gukuraho 37% by’uturemangingo tw’izabukuru tudakora neza, bikaba ari byo byabaye ihinduka rya mbere mu mikorere y’isaza ry’abantu.
03 Abakunzi ba siporo n'abakora imikino ngororamubiri
Kugira ngo wirinde umunaniro uterwa no gukora imyitozo ngororamubiri, wongere imbaraga z'umubiri,kugabanya imvune ziterwa no gukora imyitozo ngororamubiri, gukuraho vuba aside lactic yikusanyije, kwihutisha gukuraho ammonia, no kugabanya kwangirika kwa radicals free ku mubiri. Mu gihe cy'imyitozo ngororamubiri ikomeye, umubiri ukora radicals free. Kongera ogisijeni bishobora gusubiza vuba imikorere ya Na+-K+-ATPase ku ruhu rw'uturemangingo, bigabanye kwangirika kwa radicals free ku ruhu rw'uturemangingo, ibi bikaba ari ingenzi mu gukuraho umunaniro uterwa n'imyitozo ngororamubiri no kugabanya imvune ziterwa n'imyitozo ngororamubiri neza.
04 Abanyeshuri Bitegura Ibizamini cyangwa Ibizamini byo Kwinjira muri Kaminuza
Ubwonko bukoresha 20%-30% bya ogisijeni y'umubiri. Kongera ogisijeni bigira akamaro mu gukuraho umunaniro w'ubwonko, bigabanya stress. Mu gihe cyo kwitegura ibizamini, kugira ngo bigabanya imitsi mbere yo gusuzuma, birinde ubwonko, bikomeze gukora neza k'ubwonko, bigabanya umutwaro wo mu mutwe, kandi bitunganye kuruhuka no gukora akazi,kongera umwuka wa ogisijenibishobora kongera ubushobozi bwo gutwara ogisijeni mu maraso, kunoza ikoreshwa rya ogisijeni mu turemangingo, no kugenzura ubushobozi bwo gutanga ogisijeni mu mubiri.
05 Ibirori byo gusabana birimo kunywa inzoga
Kunywa inzoga bishobora gutera isesemi, kuruka, n'ibindi bintu bishobora guteza ingaruka mbi ku buzima, nko guhinduka umwijima w'ibinure, kuva amaraso mu gifu, ibyago byo kurwara kanseri y'ibere, indwara z'umutima, kwangiza uturemangingo tw'ubwonko, nibindi. Ikoreshwa ry'inzoga mu mwijima rikenera umwuka wa ogisijeni. Icyumba cyo mu rugo gitanga umwuka wa ogisijeni ukabije gishobora kongera urugero rwa ogisijeni,kwihutisha imikorere y'inzoga, bigabanya cyane kwangirika kw'ingingo, bifasha mu kugabanya ibimenyetso nyuma yo kunywa inzoga cyangwa gusinda.
06 Abagore bibuka ubwiza n'abagabo bibuka amashusho
Uko imyaka igenda yiyongera ndetse n'ingaruka z'ibintu karemano bidukikije, uruhu rugenda rutakaza ubushobozi bwo kumererwa neza no kurabagirana buhoro buhoro.yongera imirire y'uruhu, yongera uruhu rworoshye, igasubizaho urumuri, yongera imikorere y'uturemangingo tw'uruhu, igabanya ishyirwa rya melanin, kandi igatuma uruhu ruba rwiza.
07 Abanywa itabi n'abanywa itabi badakora
Kunywa itabi ni ikibazo cy’ubuzima ku isi, gifitanye isano rya bugufi n’indwara nyinshi, nk’uko byemejwe n’ubushakashatsi bwinshi bwa siyansi. Nubwo abanywa itabi bazi neza ingaruka mbi zishobora guterwa no kunywa itabi, kurireka biragoye cyane. Kunywa itabi bibyara umubare munini wa ogisijeni idafite ogisijeni, bigira uruhare runini mu gutuma ogisijeni irushaho kwangirika no gukurura utunyangingo. Ogisijeni nyinshi ishobora gutuma ogisijeni idafite ogisijeni ikurwamo, ikagabanya kwangirika kwatwo ku tunyangingo, ikabyaza imbaraga ikorwa rya ogisijeni irwanya ogisijeni, ikongera ubushobozi bwa ogisijeni irwanya ogisijeni mu tunyangingo, ikagabanya ingaruka mbi ziterwa no kunywa itabi.
Muri MACY-PAN, twizera ko guhanga udushya mu buzima bitangirira ku kubona ikoranabuhanga ryizewe. Uruhererekane rwacu rwuzuye rw'ibyumba byoroshye kandi bikomeye bya ogisijeni - byagenewe gukoreshwa ku giti cy'umuntu ku giti cye ndetse n'umwuga, bitanga igisubizo cyoroshye, cyiza, kandi kidahungabanya imisatsi mu rwego rwo kuyisana, kuyivugurura, no kuyihindura ubuzima bwiza muri rusange.
Niba urimo gushakisha uburyo bushya bwo kuvura umwuka wa ogisijeni ukoresheje hyperbaric nk'uburyo bushya bwo kunoza ubuzima bwiza muri rusange cyangwa gushyigikira ubuzima, ibyumba byacu bishobora kuzana ubu buryo bukomeye mu rugo rwawe cyangwa mu ivuriro.
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