Akamaro ko kuvura umwuka wa ogisijeni ukabije ku bakinnyi: kongera gukira no gukora neza

Ese ubuvuzi bwa ogisijeni ya hyperbaric ni bwiza ku bakinnyi b'imikino ngororamubiri?

Ubushakashatsi bwerekana ko gukoresha umwuka wa ogisijeni ukabije bishobora kongera imikorere y'umubiri, bigatinza umunaniro uterwa n'imyitozo ngororamubiri, bigafasha mu gukira imvune za siporo, kandi bikanoza imikorere y'imikino ngororamubiri muri rusange. Dore zimwe mu nyungu zikomeye za HBOT ku bakinnyi:

1. YihutaGusana ingingo

HBOT yongera cyane urugero rwa ogisijeni yashongeshejwe mu mitsi, imitsi, n'imitsi, bigatera imbere kuvugurura imitsi noimitsi mishya y'amaraso ivukaIbi byihutisha gukira kw'imvune nko kubabara imitsi, gucika kw'imitsi, no kuvunika, amaherezo bigabanya igihe cyo gukira no gufasha abakinnyi kugarura ubushobozi bwabo bw'umubiri vuba.

2. Kugabanuka k'ubushyuhe mu mubiri

Uburyo bwo kuvura umwuka wa ogisijeni ukabije bufite ubushobozi bwo guhagarika ikorwa n'irekurwa rya cytokines zitera ubushyuhe, bityo bigahindura urwego rw'ubushyuhe no kugabanya kwangirika kw'ingingo. Ubuzima bwa hyperbaric butuma imitsi ifungana mu miyoboro y'amaraso, bigagabanya kubyimba no kugabanya ububabare.kubyimba nyuma y'imvune za siporoIyi ngaruka igira akamaro cyane cyane mu gihe cy'ubuvuzi bukomeye bw'amasaha 24 kugeza kuri 72 nyuma y'imvune.

3. Guteza imbere ihinduka rya Lactate mu mubiri

Kwiyongera kwa aside lactic nyuma yo gukora imyitozo ngororamubiri ni yo mpamvu nyamukuru itera ububabare bw'imitsi n'umunaniro. HBOT yongera umuvuduko wa ogisijeni mu maraso, yongera imikorere ya lactate dehydrogenase, kandi yoroshya guhindura aside lactic muri pyruvate, hanyuma ikinjira mu ruziga rwa aside tricarboxylic. Iyi gahunda yihutisha gukuraho aside lactic, ikagabanya ububabare nyuma yo gukora imyitozo ngororamubiri kandi igafasha abakinnyi kugarura imbaraga zabo z'umubiri vuba.

4. Gukomeza kwihangana no gukora neza mu mikino

Kubera ko urwego rw’umwuka wa ogisijeni washongeshejwe mu maraso rwiyongera, HBOT yongera umwuka wa ogisijeni n’ibigega mu ngingo, bikongera ubushobozi bw’umukinnyi bwo kwihanganira indwara ya hypoxia. Ibi ni ingenzi cyane mu myitozo yo mu rwego rwo hejuru n’amarushanwa, kuko bituma abakinnyi bakomeza gutanga umwuka wa ogisijeni mwiza, bagatinda umunaniro, kandi amaherezo bakongera ubushobozi bwo kwihangana no gukora neza.

5. Kugarura Umubiri w'Imitsi

HBOT ishobora kongera cyane imiterere y'imitsi iterwa n'imvune mu mikino.bifasha mu kuvugurura imitsi ifata imitsi no gusana sheaths za myelin, bifasha mu kugarura imikorere y'amatwi n'imikorere y'imitsi mu bice byagizweho ingaruka, bityo bigabanye ingaruka mbi z'imvune zo mu bwonko ku bushobozi bwa siporo.

6. Imiterere myiza y'imitekerereze

Uretse inyungu z'umubiri, HBOT ifasha kugabanya stress nokunoza ibitotsiireme. Ibi ni ingenzi ku bakinnyi bashaka gucunga igitutu cyo mu mutwe mu gihe cy'imyitozo n'amarushanwa, amaherezo biganisha ku kongera ubushobozi bwo kwihangana no kwibanda ku ntego.

Ni kangahe abakinnyi bagomba gukoresha ibyumba bya Hyperbaric?

Inshuro HBOT ikoreshwa ku bakinnyi igomba guhindurwa kugira ngo ihuze n'ibyo umuntu akeneye n'imiterere y'umubiri we. Dore amwe mu mabwiriza ashingiye ku bintu bisanzwe:

Gukira umunaniro mu myitozo ngororamubiri

- Nyuma y’imyitozo yo mu rwego rwo hejuru (HIIT, kwiruka intera ndende, imyitozo yo gusiganwa ku maguru, nibindi), abakinnyi bashobora kungukirwa no kwinjira mu cyumba cy’imyitozo ngororamubiri mu minota 30 nyuma y’imyitozo ngororamubiri mu gihe cy’iminota 60-90, inshuro 2-3 mu cyumweru.

- Ku myitozo isanzwe, amasomo 1-2 mu cyumweru ashobora gufasha mu kubungabunga ubuzima bw'umubiri no gukumira umunaniro mwinshi.

Kuvura imvune za siporo

- Ku mvune zikomeye (imitsi ikomeretse, imitsi ivunika) mu masaha 24-72, ni byiza gukoresha icyumba cya hyperbaric buri munsi mu gihe cy'iminota 60-90 kugira ngo ugabanye ingaruka zo kubyimba no guteza imbere gusana ingingo.

- Ku mvune zidakira cyangwa imvune zikabije mu gihe cyo gukira, amasomo ashobora kuba inshuro 3-5 mu cyumweru, agahindura inshuro bitewe n'uko gukira kugeze.

Gutegura mbere y'igikorwa no kugarura ubuzima nyuma y'igikorwa

- Icyumweru kimwe cyangwa bibiri mbere y'irushanwa rikomeye, abakinnyi bagomba gusuzuma imyitozo 2-3 ya HBOT mu cyumweru kugira ngo barusheho kunoza imikorere y'umubiri no kongera kwihangana.

- Nyuma y'ibikorwa, bitewe n'ubukana n'uburyo umubiri wifashe, abakinnyi bashobora gukoresha icyumba ku munsi w'irushanwa cyangwa umunsi ukurikiraho kugira ngo bihutishe gukira no kurwanya umunaniro.