Mu gitabo cye cyihariye cyitwa Seasons, icyamamare ku isi Justin Bieber yavuze ku ntambara zikomeye yahuye nazo n’indwara ya Lyme n’ibiyobyabwenge. Imibabaro y’umubiri n’iy’ubwonko byatumye ubudahangarwa bw’umubiri bwe bugabanuka ndetse n’umwuka we ucika intege.
Kugira ngo agarure ubuzima bwe, Bieber ntiyashingiye gusa ku buvuzi busanzwe. Yashoye imari mu bikoresho bikomeye byo gukira urugo rwe - aicyumba cyoroshye cyo koga gitwara umwuka wa ogisijeni ukabijeYaganiriye ko kujya mu materaniro buri gihe byamufashije gukira, bimufasha kugabanya imihangayiko, kongera imbaraga ze, no gushyigikira gukira k'umubiri we kuva imbere kugeza inyuma.
None se, ni iki gituma icyumba cya hyperbaric kiba "accelerator" yo kugarura umwuka?
Ubuhanga buri mu guhuza "igitutu" na "ogisijeni yonyine." Iyo umuvuduko w'umwuka wiyongera, ogisijeni irashonga mu maraso yawe kandi ishobora kugera mu ngingo no mu duce dufite imikorere mibi y'amaraso - nk'ibyagizweho ingaruka n'indwara ya Lyme. Iyi nzira ifasha kugabanya ubushyuhe bw'umubiri wose, igasana ingingo zangiritse, kandi igatuma ubwonko burushaho gukora neza, bigafasha umubiri kongera gukora imbaraga zawo zo gukiza.
Amahitamo ya Bieber yafashije cyane mu kuvura indwara ziterwa n’ingufu nyinshi, ayikura mu mavuriro yihariye ayishyira mu rugo.
Ishimire "Star Treatment" ukoresheje Macy-pan
Ubu, ntukeneye ingengo y'imari y'ibyamamare kugira ngo ugere kuri iyi gahunda yo gusana ikoranabuhanga rya telefoni zigendanwa.Icyumba cya ogisijeni gikoresha umwuka wa ogisijeni ukabije muri Macy-panbizana ubuziranenge bw'urwego rw'ubuvuzi mu ihumure ry'urugo rwawe:
· Ingano y'umuvuduko wo kuvura: Ikora muri 1.3-2.0 ATA sweet spot, urugero rw'umuvuduko rwemejwe n'ubushakashatsi kugira ngo uburyo bwo gusana uturemangingo bukore neza.
· Igishushanyo mbonera cyiza kandi gituje: Gifite inyubako igabanya urusaku n'igisenge kibonerana kugira ngo gikureho ibyiyumvo byose byo gutinya gufunga, ushobora gutekereza, gusoma, cyangwa gusinzira mu mahoro.
· Kugenzura mu buryo bw'ubwenge budakoresha imbaraga nyinshi: Gutangiza rimwe gusa no gukoresha umwuka wa ogisijeni n'umuvuduko w'imbere mu gihe nyacyo byorohereza buri wese gukoresha, igihe icyo ari cyo cyose.
Tangira kongera imbaraga mu mubiri wawe ku rwego rw'uturemangingo. Reka Macy-Pan abe ubuhungiro bwawe bwite bwo kurwanya umunaniro no kongera kuvumbura imbaraga zawe.
Igihe cyo kohereza: Kamena-11-2026